When there is a mountain to climb you start by putting one foot in front of the other. Rarely do you leap to the peak. So today I celebrate the small success I had yesterday. Yes, it was only the first day of the journey to a healthier me but..I ate well and was not tempted by the evil god of BEER. And to top it all off, down 3 lbs. I know from doing similar weight reduction plans in the past many of the lbs lost in the first few weeks are purely water weight but..celebrate small successes.
Today is a new day and I will eat well, stay away from BEER and generally feel good about what I am accomplishing.
BTW, as an experiment, I have decided not to start an exercise program for the first 6 weeks of my journey. I want to see how just a change in diet (remember I am on mostly a raw, whole foods eating plan) affects my body. Until tomorrow..celebrate small successes.
"Just For Today I will have a plan. I may not follow it exactly, but I will have one. It will save me from worry, hurry and indecision."
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